Nutritional Value:
Sweet corn is not only delicious but also packed with essential nutrients. A one-cup serving provides approximately:

• Calories: 143

• Carbohydrates: 31.5g

• Fiber: 3.4g

• Protein: 4.6g

• Fat: 2.2g

• Vitamins: Rich in Vitamin B6, Thiamine, and Folate

• Minerals: Good source of Magnesium and Phosphorus

Its high fiber content promotes digestive health, while its varied vitamin content supports overall well-being.

Production Season in North Florida:
In North Florida, sweet corn is typically planted in early spring and harvested from late May through July. The warm climate and fertile soil in this region provide optimal growing conditions, yielding vibrant, sweet kernels that are enjoyed locally and distributed across the state.

Incorporate sweet corn into your meals for a nutritious and flavorful boost!