Green curly kale is a nutrient-dense leafy green vegetable characterized by its ruffled, curly leaves and robust flavor. As a member of the Brassica family, which includes broccoli, cabbage, and Brussels sprouts, this versatile green is perfect for salads, smoothies, stir-fries, and soups, providing a hearty texture along with a slight peppery bite.

Nutritional Value (per 100g):

• Calories: 49

• Protein: 4.3g

• Fat: 0.9g

• Carbohydrates: 8.8g

• Fiber: 3.6g

• Vitamin A: 15,000 IU (300% DV)

• Vitamin C: 120mg (200% DV)

• Vitamin K: 817mcg (1,030% DV)

• Calcium: 150mg (15% DV)

• Iron: 1.5mg (8% DV)

• Potassium: 491mg (14% DV)

Production Season in North Florida:
In North Florida, curly kale is typically planted in the fall and thrives during the cooler months, with its prime production season spanning from October through April. This period allows the kale to develop its rich flavor, benefiting from mild temperatures and reduced pest pressure. Enjoy fresh kale harvested at its peak to maximize nutritional value in your meals.