Cubanelle peppers are a mild, sweet variety of pepper that are commonly used in a variety of dishes, particularly in Spanish and Italian cuisines. These peppers are typically elongated and can range in color from light green to yellow when fully ripe. Their thin skin and crisp texture make them a popular choice for grilling, frying, or adding fresh to salads.

Nutritional Value
Cubanelle peppers are low in calories and are an excellent source of vitamins A and C, which are essential for maintaining healthy skin and immune function. They contain small amounts of essential nutrients, including:

• Calories: Approximately 24 calories per 100 grams

• Carbohydrates: 6 grams

• Fiber: 2 grams

• Protein: 1 gram

• Fat: 0 grams

• Vitamin A: 372 IU (approximately 12% of the daily recommended intake)

• Vitamin C: 140 mg (over 200% of the daily recommended intake)

• Potassium: 211 mg

In addition to these nutrients, cubanelle peppers are rich in antioxidants and contain beneficial phytochemicals that may contribute to overall health.

Production Season in North Florida
In North Florida, cubanelle peppers are typically planted in the spring, around late March to early April, with the harvest occurring during the summer months, primarily from June to August. The warm climate and ample sunlight in this region provide ideal growing conditions, allowing for vibrant and flavorful peppers. Some growers may also extend the growing season into the fall by utilizing high tunnel or greenhouse systems, enabling slightly later production.

Incorporating cubanelle peppers into your meals not only enhances flavor but also boosts nutritional content, making them a valuable addition to your culinary repertoire.