Boston lettuce, also known as Butterhead lettuce, features large, tender leaves with a sweet, mild flavor. Its rich, buttery texture makes it a favored choice for salads and sandwiches, providing a delightful crunch while complementing a variety of dishes.

Nutritional Information (per cup, shredded):

• Calories: 15

• Total Fat: 0.2g

• Saturated Fat: 0.0g

• Cholesterol: 0mg

• Sodium: 10mg

• Total Carbohydrate: 2.9g

• Dietary Fiber: 1.0g

• Sugars: 0.3g

• Protein: 1.2g

• Vitamin A: 155% DV

• Vitamin C: 7% DV

• Calcium: 2% DV

• Iron: 3% DV

Production Season in North Florida:
Boston lettuce thrives in North Florida’s mild climate and is usually planted from September to March. This allows for a fresh supply of this nutritious leafy green during the cooler months, ensuring high quality and optimal flavor. Enjoy Boston lettuce as a refreshing and healthy addition to your meals, especially in fall and winter!