Golden beets are a vibrant variety of beets that boast a sweet, earthy flavor and a stunning golden hue. Unlike their red counterparts, golden beets have a silky texture and are less likely to bleed, making them an appealing addition to salads, roasted dishes, and side plates.

Nutritional Value (per 1 cup, cooked)

• Calories: 75

• Protein: 2.2 g

• Carbohydrates: 17 g

• Dietary Fiber: 4 g

• Sugars: 9 g

• Fat: 0.2 g

• Vitamin C: 12% DV

• Folate: 20% DV

• Potassium: 10% DV

• Magnesium: 6% DV

Golden beets are rich in essential nutrients and offer a variety of health benefits, including improving digestion and lowering blood pressure due to their high fiber and potassium content.

Production Season in North Florida

In North Florida, golden beets are typically planted in early spring, with the harvest season running from March through June. A second planting can occur in late summer for a fall harvest, typically from September to November. Their growing season thrives in the mild climates of this region, allowing for optimal growth and development of their sweet flavor.

Elevate your meals with the versatile and nutritious golden beet, a perfect addition to your kitchen ready meals!