Celery is a crisp, green vegetable known for its refreshing flavor and versatility in culinary applications. Often enjoyed raw in salads, as a crunchy snack, or cooked in soups and stews, celery provides a delightful crunch and is an excellent base for various dishes.

Nutritional Value (per 1 cup, chopped, about 101 grams):

• Calories: 14

• Protein: 0.7g

• Fat: 0.2g

• Carbohydrates: 3g

• Fiber: 1.6g

• Sugars: 1.4g

• Vitamin A: 11% of the Daily Value (DV)

• Vitamin C: 5% of the DV

• Vitamin K: 30% of the DV

• Folate: 5% of the DV

• Potassium: 8% of the DV

Celery is low in calories yet high in water content, making it a hydrating and satisfying snack option. Additionally, it is an excellent source of Vitamin K, which is essential for bone health and proper clotting function.

Production Season in North Florida:
Celery is typically planted in the cool months and is harvested from November through April. This seasonal growth allows for optimal flavor and texture, making North Florida a suitable region for cultivating this nutritious vegetable.