Our Mahi Mahi Fillets are come boneless and skinless for quick and simply preparation. Each fillet is 4 oz. individually vacuum packed and flash frozen to preserve their freshness and flavor. This premium fish offers a mild, slightly sweet taste and a firm, flaky texture, making it versatile for various culinary applications.

Cooking Instructions

Pan-Searing:

1. Thaw the fillets in the refrigerator or under cold running water.

2. Season with salt, pepper, and any desired herbs or spices.

3. Heat a non-stick skillet over medium-high heat and add a tablespoon of olive oil or butter.

4. Once the oil is shimmering, add the fillets.

5. Cook for about 4-5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 145°F).

Grilling:

1. Preheat your grill to medium-high heat.

2. Thaw and season the fillets.

3. Place the fillets on a greased grill grate and cook for 4-5 minutes per side, or until they easily flake with a fork.

Baking:

1. Preheat your oven to 400°F.

2. Thaw and season the fillets. Optionally, place them on a baking sheet lined with parchment paper.

3. Bake for 12-15 minutes or until the fish is opaque and flakes easily.

Ways to Use Mahi Mahi

• Fish Tacos: Flake cooked Mahi Mahi into warm tortillas and top with cabbage slaw, avocado, and a drizzle of lime crema for a fresh and flavorful meal.

• Salads: Add grilled or baked Mahi Mahi to leafy greens, tomatoes, and cucumbers, finishing with a citrus vinaigrette for a light yet satisfying dish.

• Curry: Simmer Mahi Mahi in a coconut curry sauce with vegetables for a warm, comforting main course served over rice.

• Stir-Fry: Slice fillets into strips and stir-fry with vegetables and your choice of sauce for a quick, healthy dinner option.

Versatile and easy to prepare, Mahi Mahi is perfect for a variety of dishes that showcase its delicious flavor profile.