Snow peas are flat, edible pods that are harvested before the peas inside mature. With a crisp texture and a sweet flavor, they are a delightful addition to stir-fries, salads, and various dishes. Their vibrant green color adds a fresh aesthetic to meals, making them not only nutritious but also visually appealing.

Nutritional Value

Snow peas are low in calories yet brimming with nutrients. A one-cup serving provides:

• Calories: 41

• Protein: 3 grams

• Carbohydrates: 7 grams

• Fiber: 2 grams

• Vitamin C: 60% of the daily value

• Vitamin K: 26% of the daily value

• Folate: 12% of the daily value

• Iron: 8% of the daily value

Rich in vitamins and minerals, snow peas support immune health and are a good source of antioxidants, making them a healthy choice for any meal.

Production Season in North Florida

In North Florida, snow peas are typically planted in late winter to early spring, with the main growing season running from February to April. The mild climate during these months provides ideal growing conditions, allowing for a robust harvest ready for local markets and kitchens. Enjoy the taste of fresh, locally grown snow peas during this peak season!