Oyster mushrooms, known for their delicate texture and slightly sweet flavor, are an exceptional addition to a variety of dishes. Their fan-shaped caps can range in color from white to grey, yellow, or pink, making them visually appealing and versatile in the kitchen.

Nutritional Value (per 1 cup, sliced - approximately 86g)

• Calories: 28

• Protein: 3.3g

• Fat: 0.4g

• Carbohydrates: 6.5g

• Dietary Fiber: 2.3g

• Sugars: 0.9g

• Vitamin D: 2.2µg (15% DV)

• Potassium: 316mg (9% DV)

• Iron: 0.7mg (4% DV)

• Calcium: 18mg (2% DV)

Production Region in the USA

Oyster mushrooms are primarily cultivated in regions such as California, Pennsylvania, and New York. The growing season typically spans from late summer through early winter, with peak availability from August to November. This time frame ensures the mushrooms boast their optimal flavor and freshness.

Enhance your meals with the exquisite taste and health benefits of oyster mushrooms, perfect for a delightful stir-fry, pasta, or as a savory complement to any dish.