Carrots

Overview

Carrots are a crunchy, sweet root vegetable that are not only delicious but also packed with numerous health benefits. Often recognized by their vibrant orange color, they can also be found in shades of purple, yellow, and red, adding a burst of color to your meals.

Nutritional Value (per 1 cup, raw)

• Calories: 52

• Protein: 1.2 g

• Total Fat: 0.3 g

• Carbohydrates: 12 g

• Dietary Fiber: 3.6 g

• Sugars: 6 g

• Vitamin A: 184% Daily Value (DV)

• Vitamin C: 7% DV

• Potassium: 9% DV

• Calcium: 3% DV

Carrots are particularly known for their high vitamin A content, primarily in the form of beta-carotene, which is essential for eye health, immune function, and skin health.

Production Season in North Florida

Carrots thrive in the temperate climate of North Florida, with their optimal growing season spanning from September to April. The cooler months provide the ideal conditions for these vegetables to develop their sweet flavor and crisp texture.

Incorporate fresh, local carrots into your meals to enjoy their vibrant taste and excellent nutritional benefits, elevating your dishes with minimal effort and mess.