Butternut Squash

Butternut squash is a popular winter squash known for its sweet, nutty flavor and smooth texture. Its vibrant orange flesh is rich in vitamins, making it a nutritious addition to your meals. This versatile vegetable can be roasted, pureed, or used in soups and stews.

Nutritional Value (per cup, cooked and cubed)

• Calories: 82

• Protein: 2 grams

• Fat: 0.2 grams

• Carbohydrates: 22 grams

• Fiber: 6 grams

• Sugars: 4 grams

• Vitamin A: 457% DV

• Vitamin C: 52% DV

• Potassium: 558 mg

Production Season in North Florida

In North Florida, butternut squash is typically planted in late spring and harvested in the fall. The prime months for production are from August to November. This timing takes advantage of the warm growing season, allowing for optimal flavor and texture.