Yellow onions are versatile vegetables known for their pungent flavor and aroma. Their golden-brown skin encases crisp, white flesh that caramelizes beautifully when cooked, enhancing the flavors of a variety of dishes. Often considered a kitchen staple, yellow onions are the foundation of countless recipes, from soups and stews to sauces and sautés.

Nutritional Value (per 1 cup, raw)

• Calories: 64

• Carbohydrates: 14.9g

• Dietary Fiber: 2.7g

• Sugars: 6.3g

• Protein: 1.8g

• Fat: 0.2g

• Vitamin C: 11% of the Daily Value (DV)

• Vitamin B6: 8% of the DV

• Manganese: 5% of the DV

• Potassium: 8% of the DV

Yellow onions are low in calories and provide a good source of dietary fiber and essential vitamins, making them a healthy addition to any meal.

Production Season in North Florida

In North Florida, yellow onions are typically planted in the late fall and winter months, with the main harvest occurring from late spring to early summer. This seasonal cycle allows for the cultivation of sweet, tender onions that thrive in the region's climate. Local farmers take advantage of the mild winters and abundant sunlight, which contribute to the production of high-quality onions.