Sweet potatoes are nutrient-dense root vegetables that offer a naturally sweet flavor and versatile uses in the kitchen. Their smooth skin ranges from yellow to purple, while the flesh can be white, orange, or purple. These vibrant vegetables are not only delicious but also pack a powerful nutritional punch, making them a favorite in many households.

Nutritional Value (per cup, cooked)

• Calories: 180

• Protein: 4g

• Fat: 0g

• Carbohydrates: 41g

• Fiber: 6g

• Sugars: 7g

• Vitamin A: 1,403µg (282% Daily Value)

• Vitamin C: 22mg (24% Daily Value)

• Calcium: 40mg (4% Daily Value)

• Iron: 1mg (6% Daily Value)

Production Season in North Florida

Sweet potatoes are typically harvested from August to December in North Florida. This seasonal availability ensures that you can enjoy fresh, locally-grown sweet potatoes during their peak flavor and nutritional quality, supporting both your health and local farmers.