Spaghetti squash is a unique variety of winter squash that, when cooked, separates into spaghetti-like strands. This versatile vegetable offers a mild flavor that pairs well with a wide range of sauces and seasonings, making it an excellent substitute for traditional pasta in various dishes.

Nutritional Value

Spaghetti squash is low in calories yet packed with essential nutrients:

• Calories: 42 per cup (cooked)

• Carbohydrates: 10 grams

• Fiber: 2 grams

• Protein: 1 gram

• Vitamins: A great source of Vitamin C and Vitamin B6.

• Minerals: Contains potassium, magnesium, and manganese.

This nutrient-rich profile makes spaghetti squash an ideal choice for those seeking a healthy, low-carb alternative to pasta, providing plenty of vitamins while being easy to digest.

Production Season in North Florida

In North Florida, spaghetti squash is typically planted in late spring and harvested from late summer to fall. The growing season allows the squash to thrive in the region's warm temperatures and ample sunlight, resulting in flavorful and nutritious fruit ready for enjoying in numerous seasonal dishes.