Shiitake mushrooms are renowned for their rich, savory flavor and meaty texture, making them a favorite in various cuisines, especially Asian dishes. These mushrooms have a distinct umbrella-shaped cap that is brown to dark brown in color and a white stem. Known for their culinary versatility, they can be sautéed, grilled, or added to soups and stir-fries.

Nutritional Value (per cup, cooked):

• Calories: 81

• Protein: 2.2g

• Fat: 0.2g

• Carbohydrates: 18.8g

• Fiber: 2.5g

• Vitamin D: 1.0 IU

• Potassium: 430mg

• Selenium: 9.8mcg

Production Region in the USA: Shiitake mushrooms are predominantly cultivated in Pennsylvania and on the West Coast, particularly in California, Oregon, and Washington. The peak production months are from March to November, aligning with the ideal growing conditions of warmth and moisture essential for optimal growth.

These mushrooms not only enhance the flavor of your meals but also bring numerous health benefits, making them a premium addition to your kitchen.