Roma Tomatoes

Roma tomatoes, also known as plum tomatoes, are characterized by their oval shape and meaty texture, making them ideal for sauces, canning, and cooking. Their low moisture content and fewer seeds make them a favorite in the culinary world, particularly for creating rich, flavorful pastes and marinades.

Nutritional Value (per 1 cup, raw, chopped):

• Calories: 37

• Protein: 1.8g

• Total Fat: 0.4g

• Carbohydrates: 8.5g

• Dietary Fiber: 2.2g

• Sugars: 5.3g

• Vitamin C: 16% of the Daily Value (DV)

• Vitamin A: 14% of the DV

• Potassium: 12% of the DV

They are also rich in antioxidants, particularly lycopene, which is known for its potential health benefits.

Production Season in North Florida: In North Florida, Roma tomatoes are typically planted in the early spring months and can be harvested from April through July. The warm climate allows for a bountiful crop during these months, contributing to their fresh, vibrant flavor.