Green cabbage is a leafy vegetable known for its crisp texture and slightly peppery flavor. It features tightly packed leaves that can range from light to dark green. This versatile vegetable can be enjoyed raw in salads, fermented in dishes like sauerkraut, or cooked in various recipes, adding both flavor and nutrition to your meals.

Nutritional Value (Per Cup, Raw)

• Calories: 22

• Protein: 1.1 g

• Carbohydrates: 5.2 g

• Dietary Fiber: 2.2 g

• Sugars: 1.5 g

• Vitamin C: 54% of the Daily Value (DV)

• Vitamin K: 85% of the DV

• Calcium: 2% of the DV

• Iron: 2% of the DV

• Potassium: 4% of the DV

Green cabbage is an excellent source of vitamins C and K, providing essential antioxidant protection and supporting bone health. Its low-calorie count combined with high fiber content makes it a great choice for those looking to maintain a healthy diet.

Production Season in North Florida

In North Florida, green cabbage can be planted in the fall, with a production season running from late October through the end of March. The cooler months provide an ideal environment for cabbage to thrive, ensuring a flavorful and high-quality harvest. Locally grown green cabbage adds freshness to your meals, supporting local farmers while delivering premium quality to your table.