Green Beans

Green beans, also known as snap beans or string beans, are a versatile and nutritious vegetable. They are characterized by their long, slender pods that are typically harvested while still tender and before the seeds mature.

Nutritional Value
Green beans are low in calories and rich in fiber, making them an excellent choice for those seeking a healthy diet. A 1-cup serving of cooked green beans contains approximately:

• Calories: 44

• Protein: 2 grams

• Carbohydrates: 10 grams

• Fiber: 4 grams

• Vitamin A: 20% of the Daily Value (DV)

• Vitamin C: 15% of the DV

• Vitamin K: 30% of the DV

• Folate: 10% of the DV

• Iron: 5% of the DV

These nutrients contribute to healthy vision, collagen production, and strengthening the immune system.

Production Season in North Florida
In North Florida, green beans thrive in the warm climate and are typically planted in the spring, with a growing season that extends from late March to June. A second planting can occur in late summer, yielding fresh green beans from August through October. The combination of well-drained soil and adequate sunlight makes this region ideal for producing high-quality green beans, often enjoyed in fresh, steamed, or sautéed dishes.