Cilantro, also known as coriander, is a vibrant green herb widely used in culinary practices around the world. It is renowned for its fresh, zesty flavor, making it a popular choice in dishes ranging from salsa to Thai curry.

Nutritional Value

Cilantro is low in calories but nutrient-dense, providing several health benefits:

• Vitamins: It is an excellent source of vitamin K, essential for bone health and blood clotting. Additionally, it offers vitamins A, C, and E, which are important for immune function and skin health.

• Minerals: Cilantro contains minerals such as potassium, calcium, and magnesium, which contribute to overall well-being and aid in muscle function.

• Antioxidants: This herb is rich in antioxidants, which combat oxidative stress and may help reduce inflammation in the body.

Production Season in North Florida

In North Florida, cilantro thrives in cooler temperatures, making its primary growing season from late winter to early spring (February through May) and again in the fall (September through November). During these months, the climate provides the ideal conditions for cilantro to flourish, resulting in the best flavor and quality.

In summary, cilantro is a nutritious herb that adds flavor and health benefits to various dishes, with optimal growth seasons in North Florida that ensure fresh, local produce for your meals.