Broccoli, a member of the cruciferous vegetable family, is renowned for its vibrant green color and rich nutritional profile. It is an excellent source of vitamins C and K, providing significant amounts of fiber, folate, and various antioxidants that support overall health.

Nutritional Value:

• Vitamin C: Essential for the growth and repair of tissues, as well as a powerful antioxidant.

• Vitamin K: Important for blood clotting and bone health.

• Fiber: Aids in digestion and helps maintain a healthy gut.

• Folate: Crucial for DNA synthesis and repair, particularly beneficial for pregnant women.

• Antioxidants: Includes sulforaphane, which is linked to reduced oxidative stress and may have cancer-fighting properties.

Production Season in North Florida: In North Florida, broccoli is typically planted in late summer to early fall, with the harvest occurring from late fall through early spring (approximately October to April). This climate allows for optimal growth and development, resulting in high-quality produce that features the crisp texture and robust flavor that broccoli is known for. When in season, local farms provide fresh, nutrient-rich broccoli that enhances the meals from Kitchen Ready Meals, supporting a healthy lifestyle while highlighting local produce.