Bananas are elongated, curved fruits with a smooth, bright yellow peel when ripe. Their flesh is creamy and pale, offering a mildly sweet flavor with subtle hints of vanilla and tropical notes. The texture is soft and slightly dense, making bananas enjoyable to eat fresh or blend into smoothies. Ripe bananas provide a natural sweetness that pairs well with both sweet and savory dishes, enhancing flavors in baked goods, cereals, and sauces. As they ripen, their sweetness intensifies, while their flavor profile remains consistent, making bananas one of the most versatile and beloved fruits.

Nutritional Value
Bananas are packed with essential nutrients, making them a popular choice for those seeking a healthy snack. A medium banana (about 7 inches long) typically contains:

• Calories: 105

• Carbohydrates: 27 grams

• Fiber: 3 grams

• Sugars: 14 grams (natural sugars)

• Protein: 1 gram

• Potassium: 422 mg (12% of the Daily Value)

• Vitamin C: 10% of the Daily Value

• Vitamin B6: 20% of the Daily Value

• Magnesium: 8% of the Daily Value

Rich in potassium, bananas are excellent for heart health and muscle function. They also provide a good source of energy, primarily from carbohydrates, which makes them ideal for athletes and active individuals.